Self Care

When you are caring for your body you will find that you will feel better in your mind too. It might be obvious but begin with the basics.

Make a plan and get enough sleep.
Wake up and give your body a good stretch.






Drink a tall glass of water. Eat some protein.






Take a few deep breaths; in through your nose, exhale fully through your mouth. Find a way to get some exercise daily.





And just like when you are flying in an airplane the instructions are to first take care of yourself.