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Spring Healthy Cooking Series |
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Southern Maine Community College presents a Healthy Cooking Series with Lisa Silverman, macrobiotic cooking guru and founder of the Five Seasons Whole Foods Cooking School in Portland.
50 Ways to Love Your Liver
Feeling tired and bogged down? It’s time to lighten up for spring and give your liver a break. Learn which foods overload the liver and which foods lighten it up. We will emphasize safety and balance and how to restore your natural energy with whole foods.
Tuesday, April 6
6pm-8:30pm
$45.00
Japanese Cooking
Learn how to make miso soup, seaweed salad, tofu gyoza and brown rice nori rolls with natural ingredients.
Tuesday, April 13
6pm-8:30pm
$45.00. No book required
Healthy Quick Meals
Want to eat healthy in a hurry? Learn how to prepare delicious meals in under 30 minutes without dairy, meat or refined sugars. Menu includes: Jessica’s “hamburger helper”, fish wraps with Asian slaw, and tofu mango salad.
Tuesday, April 20
6pm-8:30pm
$45.00. No book required
To register, please call (207) 741-5758. Space is limited! All classes are held on our beautiful South Portland campus.
About the Instructor
Lisa Silverman graduated from SMC’s Dietary Technology program in 1987. She has a BA/BS degree in Holistic Nutrition from Lesley College. In addition, she studied Macrobiotic cooking at the Kushi Institute in Becket, MA and at the International Macrobiotic Institute in Kiental, Switzerland. Lisa is the founder of the Five Seasons Whole Foods Cooking School in Portland. Lisa’s recipes can be found in the Hip Chick’s Guide to Macrobiotics by Jessica Porter, Becoming Whole by Meg Wolff, and in the new book, The Kind Diet by Alicia Silverstone coming out this fall.
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